Dr. Kinjal Shah - Physiotherapist

Physiotherapy plays a crucial role in managing slip disc (also known as a herniated disc or bulging disc) by relieving pain, reducing inflammation, improving mobility, and preventing further injury. However, it's essential to perform these exercises under the guidance of a qualified physiotherapist or healthcare professional, as the specific exercises may vary depending on the severity and location of the disc herniation. Here are some general physiotherapy exercises commonly prescribed for slip disc: 1. Core Strengthening Exercises:  Pelvic Tilt:  Lie on your back with knees bent and feet flat on the floor.  Tighten your abdominal muscles and press your lower back into the floor.  Hold for a few seconds, then relax. Bridge Exercise:  Lie on your back with knees bent and feet flat on the floor.  Lift your hips off the floor, creating a straight line from your shoulders to your knees.  Hold for a few seconds, then lower back down. Bird Dog Exercise:...