Dr. Kinjal Shah - Physiotherapist

 Here's a step-by-step guide to some exercises recommended by physiotherapists for managing neck pain: 1. Neck Stretches:     Side Neck Stretch :  Sit or stand tall, gently tilt your head towards one shoulder until you feel a stretch along the side of your neck.  Hold for 15-30 seconds, then switch sides.       Forward Neck Stretch :  Lower your chin towards your chest until you feel a stretch at the back of your neck.  Hold for 15-30 seconds.     Chin Tucks :  Sit or stand with good posture, gently tuck your chin towards your chest, as if making a double chin.  Hold for a 10 seconds, then release. 2. Neck Range of Motion Exercises:     Neck Rotation :  Turn your head to one side as far as comfortably possible, then return to the center and repeat on the other side.  Aim for 10-15 repetitions on each side.     Neck Flexion and Extension :  Slowly lower your chin towards your chest fo...