Dr. Kinjal Shah - Physiotherapist

I can guide you through a basic exercise routine for lower back pain. However, I cannot provide images directly. You can easily find illustrations or videos of these exercises online for reference. 1. Cat-Cow Stretch:    Start on your hands and knees in a tabletop position, with your wrists under your shoulders and knees under your hips.    Inhale as you arch your back, dropping your belly towards the floor and lifting your head and tailbone towards the ceiling (Cow Pose).    Exhale as you round your spine, tucking your chin to your chest and pulling your belly button towards your spine (Cat Pose).    Repeat this movement for 10-15 reps, flowing smoothly between Cat and Cow poses.      2. Child’s Pose:    From tabletop position, sit back onto your heels, lowering your forehead to the ground and extending your arms forward.    Keep your hips over your heels and reach your arms as far forward as comfortable to feel...