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What is Trigger Finger?

Trigger Finger (Stenosing Tenosynovitis) is a condition where a finger gets stuck in a bent position and then suddenly straightens with a snapping or popping sensation. It occurs beacause the flexor tendon which controls the finger gets inflamed and thickened, which restricts the smooth gliding of the tendon through the pulley system in the finger. Common Causes: Repetitive gripping or prolonged use of hands. Swollen flexor tendon  Small lump(nodule) on the tendon Trauma or swelling in the hand Rheumatoid arthritis or diabetes Unknown idiopathic causes Risk Factors: Repetitive Gripping: Occupation that involves more gripping activities  Health Conditions: Diabetes, Rheumatoid arthritis, Low Thyroid function  Gender: Females are more prone to Trigger Finger  Other Underlying Causes: Peri Arthritis of Shoulder Carpal Tunnel Syndrome  Vitamin B-6 deficiency  Symptoms : Finger stiffness, especially in the morning Pain and tenderness at the base of t...
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Physical therapy for Neck Pain

 Here's a step-by-step guide to some exercises recommended by physiotherapists for managing neck pain: 1. Neck Stretches:     Side Neck Stretch :  Sit or stand tall, gently tilt your head towards one shoulder until you feel a stretch along the side of your neck.  Hold for 15-30 seconds, then switch sides.       Forward Neck Stretch :  Lower your chin towards your chest until you feel a stretch at the back of your neck.  Hold for 15-30 seconds.     Chin Tucks :  Sit or stand with good posture, gently tuck your chin towards your chest, as if making a double chin.  Hold for a 10 seconds, then release. 2. Neck Range of Motion Exercises:     Neck Rotation :  Turn your head to one side as far as comfortably possible, then return to the center and repeat on the other side.  Aim for 10-15 repetitions on each side.     Neck Flexion and Extension :  Slowly lower your chin towards your chest fo...
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Physial therapy exercise for facial palsy

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