Before pregnancy, it's essential to focus on exercises that promote overall health, strength, and flexibility to prepare the body for the physical demands of pregnancy and childbirth. Here are some physiotherapy exercises suitable for pre-pregnancy: 1. Cardiovascular Exercises: Engage in moderate-intensity cardiovascular activities such as brisk walking, swimming, cycling, or low-impact aerobics to improve heart health and stamina. 2. Pelvic Floor Exercises (Kegels): Strengthen the pelvic floor muscles by performing Kegel exercises. Contract the muscles as if you're trying to stop the flow of urine, hold for a few seconds, then relax. Repeat this exercise several times throughout the day to improve pelvic floor strength and support. 3. Core Strengthening Exercises: Focus on strengthening the abdominal muscles to support the growing uterus and maintain good posture during pregnancy. Examples include: Modified Planks: Start on your hands and knees...
Dr. Kinjal Shah (PT - Ahmedabad) is certified obstetric practitioner and have 7+ years of experience in Physiotherapy.
Following are the types of cases I treat :
Osteoarthritis of Knee,
Tennis Elbow, Neck Pain, Slip Disc, Spondylitis, Total knee replacement, Total hip replacement, Frozen shoulder, Plantar Fascitis, Pre-Post Pregnancy, Paralysis.