Dr. Kinjal Shah - Physiotherapist

 Spondylitis, a condition characterised by inflammation of the vertebrae, can benefit from specific exercises prescribed by a physiotherapist. These exercises aim to improve flexibility, strength, and posture while reducing pain and stiffness. Here's a step-by-step guide to some exercises commonly recommended for spondylitis: 1. Warm-up: Begin with a gentle warm-up to increase blood flow to the muscles and prepare your body for exercise.  This can include light cardio activities like walking or stationary cycling for 5-10 minutes.                                             2. Neck Stretch: Sit or stand tall with your shoulders relaxed. Slowly tilt your head to one side, bringing your ear towards your shoulder until you feel a gentle stretch along the side of your neck. Hold the stretch for 15-30 seconds, then return to the starting position. Repeat on the other ...