Dr. Kinjal Shah - Physiotherapist

It's important to note that the best exercises after a total hip replacement can vary depending on factors such as the individual's overall health, the specific surgical approach used, any complications during surgery, and the guidance of their healthcare team, including the physiotherapist. However, there are some common exercises often recommended for rehabilitation after a total hip replacement: 1. Ankle Toe Movement: Gradual walking is typically encouraged as soon as possible after surgery.  Start with short distances and gradually increase as tolerated.  Walking helps improve circulation, strength, and mobility. 1. Walking:  Gradual walking is typically encouraged as soon as possible after surgery.  Start with short distances and gradually increase as tolerated.  Walking helps improve circulation, strength, and mobility. 2. Quadriceps Sets:  These involve tightening the thigh muscles while sitting or lying down.  Hold the contraction for a few sec...