Dr. Kinjal Shah - Physiotherapist

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It typically progresses through three stages: freezing, frozen, and thawing. Exercise is an essential component of managing frozen shoulder, as it helps improve flexibility, reduce pain, and restore function. However, it's crucial to perform exercises cautiously and under the guidance of a healthcare professional. Here are some exercises commonly recommended for frozen shoulder: 1. Pendulum Stretch:    Stand and lean over slightly, supporting the unaffected arm on a table or chair for stability.    Allow the affected arm to hang freely.    Gently swing the arm in a small circle or back and forth like a pendulum.    Perform 10-15 repetitions in each direction. 2. Towel Stretch:    Hold a towel behind your back with one hand.    Use the opposite hand to grab the towel from below. ...