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Physical therapy for frozen shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It typically progresses through three stages: freezing, frozen, and thawing. Exercise is an essential component of managing frozen shoulder, as it helps improve flexibility, reduce pain, and restore function. However, it's crucial to perform exercises cautiously and under the guidance of a healthcare professional. Here are some exercises commonly recommended for frozen shoulder:

1. Pendulum Stretch:

  •    Stand and lean over slightly, supporting the unaffected arm on a table or chair for stability.
  •    Allow the affected arm to hang freely.
  •    Gently swing the arm in a small circle or back and forth like a pendulum.
  •    Perform 10-15 repetitions in each direction.
Physical therapy for frozen shoulder


2. Towel Stretch:

  •    Hold a towel behind your back with one hand.
  •    Use the opposite hand to grab the towel from below.
  •    Gently pull upward on the towel with the top hand, stretching the affected arm.
  •    Hold the stretch for 15-30 seconds.
  •    Repeat 2-3 times, gradually increasing the stretch.
Physical therapy for frozen shoulder


3. Cross-Body Stretch:

  •    Use the unaffected arm to lift the affected arm at the elbow.
  •    Bring the affected arm across the body toward the opposite shoulder.
  •    Hold the stretch with gentle pressure for 15-30 seconds.
  •    Repeat 2-3 times on each side.
Physical therapy for frozen shoulder


4. External Rotation Stretch:

  •    Stand next to a doorway or wall with the affected arm at shoulder level and bent at a 90-degree angle.
  •    Place the palm and forearm against the doorframe or wall.
  •    Gently lean forward, allowing the chest to stretch the shoulder.
  •    Hold for 15-30 seconds, then relax.
  •    Repeat 2-3 times.

5. Wand Exercise (Cane Stretch):

  •    Hold a cane, broomstick, or similar object with both hands, palms facing down and hands wider than shoulder-width apart.
  •    Slowly raise the cane overhead, keeping the arms straight.
  •    Lower the cane behind your head as far as comfortable, feeling a stretch in the shoulders.
  •    Hold for a few seconds, then return to the starting position.
  •    Repeat 10-15 times.

Remember to perform these exercises gently and without causing excessive pain. It's essential to consult with a physiotherapist or healthcare provider before starting any exercise program for frozen shoulder to ensure it is safe and appropriate for your specific condition. They can provide guidance on the frequency, intensity, and progression of exercises based on your individual needs. Additionally, other treatments such as manual therapy, modalities like heat or ice, and possibly corticosteroid injections may be recommended as part of a comprehensive treatment plan for frozen shoulder.

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